Circle Training
Hello friends,
It is over a year since I have started with HIIT (High Intensity Interval Training), circle trainings or TABATA. Although, I have tried Crossfit only once so far I think that all of these kinds of exercises have pretty enough in common with Crossfit. At least each of them may consist of burpees, squats, thrusters, pull ups, push ups, pusch presses, lunges, kettlebell swings, deadlifts, box jumps, wall ball, sit ups and so on. All of these movements may vary and seem as uncountable. The difference is or may be particularly in a frequency of the performance when it comes to comparing HIIT, circle training and TABATA or Crossfit. As a great benefit for a begginer is that such classes are mentored. The trainer explains the exercises to the group, repairs individuals when performing the exercieses and keeps the group motivated. Besides, each workout is unique and you never know what to expect. Since you have no strict plan that you have to follow like #legday, #bicepsday, #tricepsday and so on, you don't get easily used to it nor quickly end up getting bored. Plus, you will meet new people, have a lot of fun during classes, overcome your limits together and overall you will enjoy your workout. For me it is the best way of starting the day, although, sometimes I have to wake up at 5:30 😟😀
It is over a year since I have started with HIIT (High Intensity Interval Training), circle trainings or TABATA. Although, I have tried Crossfit only once so far I think that all of these kinds of exercises have pretty enough in common with Crossfit. At least each of them may consist of burpees, squats, thrusters, pull ups, push ups, pusch presses, lunges, kettlebell swings, deadlifts, box jumps, wall ball, sit ups and so on. All of these movements may vary and seem as uncountable. The difference is or may be particularly in a frequency of the performance when it comes to comparing HIIT, circle training and TABATA or Crossfit. As a great benefit for a begginer is that such classes are mentored. The trainer explains the exercises to the group, repairs individuals when performing the exercieses and keeps the group motivated. Besides, each workout is unique and you never know what to expect. Since you have no strict plan that you have to follow like #legday, #bicepsday, #tricepsday and so on, you don't get easily used to it nor quickly end up getting bored. Plus, you will meet new people, have a lot of fun during classes, overcome your limits together and overall you will enjoy your workout. For me it is the best way of starting the day, although, sometimes I have to wake up at 5:30 😟😀
EMOM (12min)
1. Sit up (20x)
2. V hold (16x)
3. Toes to elbows (12x)
EMOM (8min)
1. Deadlift (12x) (40kg)
2. Push up (15x)
AMRAP (3min)
1. Kettlebell swing (12x)
2. Crossfit sit up (8x)
3. Burpee (6x)
WOD (21x-15x-9x)
with 2 kettleballs (2x8kg)
1. Front squat
2. Push press
3. Truster
P.S. next time I will add some photos 😇
See you next thursday 😉
Comments
Post a Comment